Kate Towell, instructor - Yoga in the Center

Kate Towell, Ayurveda Instuctor

Kate began practicing yoga in 1998 as a way to stay balanced and focused during graduate school. In 2002 an injury and a health crisis brought her to Ayurveda. It was natural for the two to merge and since that time both Ayurveda and Yoga have been a daily practice. In 2010 Kate was inspired to become a certified yoga teacher and took two 200hr teacher trainings. The second of which landed her in India. This powerful and transformative journey lead Kate to pursue more formal training in Ayurveda and in 2012 completed her studies at Kerala Ayurveda Academy in Seattle and then founded Infinite You Wellness merging her passion for yoga and Ayurveda. Kate’s intention is to inspire students through the practice of yoga and the wisdom of Ayurveda to connect with their own personal power, healing abilities and expansive potential. Kate teaches with a playful spirit and encourages students to find balance among the stillness, joyful exploration and challenge of meeting their edge. Each class is structured as a journey with breath-work and asana focused around a central theme integrating yoga philosophy within the physical practice. Each journey is a creative flow focusing on celebrating the present moment, regardless of what arises, so the practice becomes as deeply powerful and joyful experience.