Please contact Kate for pricing and scheduling appointments at katetowell@gmail.com

Visit www.katetowell.com for more information.

Ayurveda and Integrative Healing

Kate is an Ayurveda and holistic health lifestyle coach. As a yoga teacher and Ayurveda wellness counselor she supports her clients to create long-lasting, deep-rooted change by addressing root cause, optimizing daily routine and establishing holistic diet and lifestyle practices. She offers an integrative approach to healing that is compassionate, individualized and enjoyable.  Kate’s offerings are truly integrative and support your whole health; mind, body and Spirit.

Offerings

Ayurveda and Holistic Health Coaching

Together we will take a closer look at your current state of health and well being and create a clear, achievable and supported path to balance. Learn to shift your relationship with food, increase energy, sleep better, balance your digestion, create sustainable self-care practices and connect to a deeper since of joy.

Signature Seasonal Cleansing

Kate has guided hundreds of people on her signature seasonal cleansing program. Ayurveda cleansing is Kate’s passion and a perfect way to lose weight, beat cravings, gain clarity, establish healthy habits and renew your mind, body and Spirit. Find out what makes Ayurvedic cleansing different and amazing.

Shirodhara - Ayurveda Bliss Therapy

Shirodhara, is an extremely meditative and relaxing treatment in which a soothing stream of warm oil is poured over the forehead in a rhythmic pattern. It is a unique and profound Ayurvedic therapy that acts to heal mental and emotional stress and awaken the Spirit. Some benefits include, relieves stress, insomnia, fatigue, tension, anxiety, headaches and hypertension; opens the third eye and increases intuition; activates spiritual awareness; and gives deep mental relaxation. This is an experience like no other.

Private Sound Healing

Sound has been used throughout history by many cultures as a means for prayer, meditation, ceremony, and healing. The Tibetan tradition of sound healing using singing bowls has been practiced for more than 2,000 years. The benefits of sound healing include deep relaxation, stress relief, improved memory, better sleep, mental clarity and increased vitality.  In your session you will be bathed with the healing and meditative sound of singing bowls, your chakras will be balanced and you will experience a deep sense of peace, well being and health.