Introduction to Yoga 4-Week Series

The Yoga Intro Series is a 4-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.

Instructor: Leslie

When:   Saturday October 13, 20, 27 & November 3

Time: 11:00am – 12:15pm

Investment:

  • $65 if purchased by October 6, 2018
  • $75 after October 6, 2018


Benefits of Yoga:

Better sleep
Improved physical health
Reduced stress
Can help with depression, anxiety, and chronic pain
Helps reduce injuries from other sports and activities
Overall sense of well being