Introduction to Yoga 4-Week Series

The Yoga Intro Series is a 4-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.

Instructors: Morgan Ward and Carrie Wallace

Dates:   Saturdays  

              February 3, 10, 17, 24

              March 24, 3, April 7, 14

Time:  11:00am-12:30pm

Cost: $65


Benefits of Yoga:

Better sleep
Improved physical health
Reduced stress
Can help with depression, anxiety, and chronic pain
Helps reduce injuries from other sports and activities
Overall sense of well being