Introduction to Yoga 4-Week Series
The Yoga Intro Series is a 4-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.
Instructors: Morgan Ward and Carrie Wallace
Dates: TBD - Returns in the winter, Wednesdays
Maximum number of students is 10 to ensure one on one instruction.
Benefits of Yoga:
Improved physical health
Can help with depression, anxiety, and chronic pain
Helps reduce injuries from other sports and activities
Overall sense of well being