PostNatal Yoga WITH CRAWLERS, 4-Week Series

Postnatal yoga with Crawlers is for moms who's little ones are on the move.  The class is designed to help mom gently rebuild abdominal and pelvic floor strength while releasing tension in shoulders, neck, and back.  Some yoga postures and activities will include your little mover making the class more interactive for mom and baby.  Friendships made in previous Prenatal and Postnatal classes continue to grow as new friendships are made. Moms are encouraged to welcome all the experiences that having a mobile baby brings.

Series open to:  Moms with babies that are crawling up to toddling

Dates:  Mondays, October 23, 30, November 6, 13

Location:  Yoga in the Center

Time: 10:00 - 11:00 am

Instructor:  Judi McGee

Cost:  $50

Please register by October 16

Refund Policy:  Cancelled registrations are only eligible for a refund (minus $10 processing fee) up to three (3) days prior to series start date  

Future Series:

Mondays, TBD