PostNatal Yoga WITH infants, 4-Week Series

Postnatal yoga allows the new mom to nurture herself both physically and emotionally. New moms have the opportunity to connect with others, while gently rebuilding abdominal strength and relieving tension in the neck, shoulders, and back. Mom and baby are set up in a way that baby can be part of the practice or nap, and comfortable positions with props are offered if baby needs to be fed. Moms are encouraged to welcome all experiences that their new baby brings.

Series open to:  Moms with babies 6 weeks to crawling

Wednesday- 

Time: 11am -12pm

Fall Dates, Session 2: November 21, December 5, 12, 19  (no class the week of Thanksgiving)

Location:  Yoga in the Center

 

Instructor:  Judi McGee

Cost:  $50

Please register by November 16

Refund Policy:  Cancelled registrations are only eligible for a refund (minus $10 processing fee) up to five days prior to series start date

Future Series:

Wednesdays, TBD