Prenatal Yoga - 4 week Series
Our prenatal classes are designed to help you prepare your for body for an easier birth and recovery as well as teach you how to relieve the physical discomforts that arise during your pregnancy.
Prenatal classes can help with back tension, neck/shoulders, leg cramps and round ligament pain and Pubic Bone pain.
Every class begins with a check-in and is designed to address the class needs.
Sunday at 1:30 pm | $80
Series Dates: May 5th, 12th, 19th, and 26th
PLEASE NOTE BEFORE PURCHASING:
One make-up class is offered per series. Please ask for details.
About your instructor Cara VanDyke
Cara (RYT 500) approaches the yoga postures as a practice focused on alignment and the functional movement of the body. Her classes are structured with intelligent sequencing that is accessible to all levels of student and allows one to be in a state of ease. Cara is dedicated to anti-racism work and instruction that honors the roots and traditions of yoga. You can count on her to create a safe and judgment-free space where every student can develop a personal practice that extends off the mat and into their life. Off the mat, Cara enjoys exploring the great outdoors; visiting places new and old; and spending time with her husband and son.