Prenatal Yoga helps prepare the mother-to-be for the physical and emotional demands of labor, deliver, and motherhood. You will practice pranayama (breathing techniques) to aid in relaxation and focus, and build strength and flexibility through asana (physical postures) all designed for the wellbeing of the pregnant mom.
Note: Due to the constant changes during pregnancy, it is important to arrive to your class on time in order to discuss these changes with your teacher. There is no late admittance to the classes.
Sunday 11:00 am
Thursday 6:30 pm – registration recommended