Class Descriptions

Gentle Yoga:

In this class the body is given a long warm up that involves gentle movements that begin to cultivate elements of coordinating the mind, movement of the body and breath. The pace of the class is slow enough so that whether you are a beginner or seasoned practitioner you have the opportunity to develop an understanding of what you are experiencing in your body and to adapt based on instruction and alignment guidelines, building strength and confidence.

Vinyasa Yoga:

Vinyasa Yoga is a mindful and flowing practice that combines breath with movement to create a harmonious and rejuvenating experience for both the body and mind. Led by our skilled instructors, you will gracefully transition through a sequence of yoga poses, synchronizing each movement with the rhythm of your breath. As you flow from one pose to another, you will improve flexibility, build strength, and cultivate balance. With a focus on proper alignment and mindful awareness, this class will help you develop a deeper connection to your body and inner self. Whether you are a beginner or an experienced yogi, our Vinyasa Yoga Class offers a peaceful sanctuary to release tension, find inner peace, and restore your energy. Come join us and embark on a journey of self-discovery and transformation.

Yoga fundamentals:

This class is designed for beginners and individuals looking to deepen their understanding of the foundational aspects of yoga. Led by our experienced instructors, you will learn the basic principles of yoga postures, breathing techniques, and meditation. Through gentle and accessible movements, you will gradually build strength, flexibility, and body awareness. Our instructors will guide you through proper alignment and modifications, ensuring a safe and supportive environment for all participants. This class is perfect for those who want to establish a strong foundation in their yoga practice, gain confidence, and explore the transformative benefits of yoga. Join us and embark on a journey of self-discovery, inner peace, and holistic well-being.

Kettlebells:

Kettlebell Strength Class! is a dynamic workout designed to challenge and strengthen your entire body. Using kettlebells, a versatile fitness tool, you will engage in a combination of explosive movements, functional exercises, and cardiovascular conditioning. Our experienced instructors will guide you through a series of exercises that target multiple muscle groups, helping you build strength, improve endurance, and enhance overall fitness. Whether you are a beginner or a seasoned athlete, this class offers a fun and effective way to build lean muscle, boost metabolism, and achieve your fitness goals. Get ready to sweat, push your limits, and experience the empowering benefits of kettlebell training.

VIN TO YIN Hybrid:

This hybrid class is the best of both worlds. Starting with heat-building dynamic movement to warm the body up and build strength for the first half of the class. In the second half of the class, we will slow down and focus on the deep feel-good style of stretching where we hold postures, mostly on the floor, to help release deep tissue stress and improve mobility. Although 30 min of the class is movement, it does offer a great opportunity for all level students to experience a balanced practice.

Yin Yoga:

Yin Yoga is a practice that consists of longer holds and deep tissue stretching. You will use yoga props to help support your body in relaxation in order to gain homeostasis. Yin yoga helps you sleep better, reduce tension, and increase flexibility.

POWER Yoga:

Power yoga class is an intermediate-level yoga class that focuses on building strength, flexibility, and endurance. This dynamic and challenging class incorporates flowing sequences of yoga poses, synchronized with the breath, to create a vigorous and energizing practice. It is designed to challenge and push students to their physical limits, while also providing opportunities for relaxation and mindfulness. In a power yoga class, students can expect to engage in a variety of standing poses, arm balances, inversions, and backbends. Modifications and variations are offered to accommodate different levels of experience and flexibility.