Introduction to Yoga Workshop 4-Week Series

The Yoga Intro Series is a 4-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.

Instructor: Leslie

When: Saturday March 2, 9, 16, and 23

Time: 12:30 – 1:45 pm

Investment: $60

Refund Policy: Cancelled registrations are only eligible for a refund (minus $10 processing fee) up to Feb 27

Some of the benefits of Yoga can include:

Better sleep
Improved physical health
Reduced stress
Can help with depression, anxiety, and chronic pain
Possibly reduce injuries from other sports and activities
Overall sense of well being