Introduction to Yoga 4-Week Series - Next TBD

The Yoga Intro Series is a 4-week series designed for people who have never practiced yoga, returning students who would like to ease back into a regular yoga practice after a hiatus, as well as regular students who may have missed, or would like to revisit the fundamentals.

Instructor: Leslie

When:   Saturday, TBD

Time: 11:00am – 12:15pm

Investment: $75

Benefits of Yoga:

Better sleep
Improved physical health
Reduced stress
Can help with depression, anxiety, and chronic pain
Helps reduce injuries from other sports and activities
Overall sense of well being