Myofascial Release Workshop (MFR)
The Myofascial Release (MFR) workshops were born out of many requests from students who have had experienced pain relief after only a few moments of trying this method. This class is perfect for EVERY person who suffers from body discomfort and pain!
Learn to release tension, toxins and pain with a Myofascial Release program that you can do at home any time. You will learn trigger points to relieve the body of headaches, muscle aches and pains, tension anywhere in the body, knee pain, back pain and so much more! Take home materials will be provided so you can continue this practice easily at home.
This workshop is open to all levels- NO yoga experience OR MFR experience necessary!
This is a very safe practice for ALL, young, young at heart, elderly and everyone in between.
The instructor, Kimi Hinzmann has studied under MFR specialists including, Tiffany Cruikshank, Tina Templeman and Dr. Gil Hedley and will provide the confidence and knowledge you need to maintain a healthy and easy self release practice at home, during travel, work or even driving.
Date: Saturday, May 21
Cost: $35 (includes materials)
*10% discount for unlimited class members