Postnatal (Mom&Baby) Yoga with Crawlers, 4-Week Series

Postnatal yoga with Crawlers is for moms who little ones are on the move. The class is designed to help mom gently rebuild abdominal and pelvic floor strength while releasing tension in shoulders, neck and back. Some yoga postures and activities will include your little mover making the class more interactive for mom and baby. Friendships made in previous Prenatal and Postnatal classes continue to grow as new friendships are made. Moms are encouraged to welcome all the experiences that having a mobile baby brings.

Series open to:  New moms with babies that are crawling up to standing

Date:  Monday, April 10, 17, 24, May 1

Time:  9:30 - 10:30 am

Cost:  $50

Registration required

Refund Policy:  Cancelled registrations are only eligible for a refund (minus $10 processing fee) up to April 7, 2017