Moon Salutation Workshop
The moon salutation is the slower-paced, cooling Hatha alternative to the faster-paced, heating Vinyasa sun salutation. It includes many postures not found in the sun salutation, and omits postures (downward-facing dog, plank, backbends, jump-backs, step-throughs) found in most versions of the sun salutation. It is a wonderful practice fro those who enjoy the experience of completing a cycle of movement, though who prefer to move more slowly through postures and have more time to set-up props for each posture. It is also wonderful for those who feel drawn to the energy of the moon, as the series honors the moon and infuses each movement with her qualities. This workshop will include a full Hatha yoga practice featuring the moon salutation, followed by restorative postures and yoga Nidra with Sound Bath. This workshop would be ideal for beginners, those taking care of their backs and shoulders, those interested in an alternative to the sun salutation, and teachers wanting to learn a new series to include in classes.
Facilitated by Samantha
Dates: Saturday, November 18th, 2017
Time: 2:00 pm - 4:00 pm
Refund Policy: Cancelled registrations are only eligible for a refund (minus $5 processing fee) up to three days prior to workshop date.
*10% discount for monthly unlimited class members