Class Descriptions

Vinyasa:

A dynamic flow of poses linked with breath, offering a full-body workout that promotes strength, flexibility, and mental clarity. This class is perfect for those who enjoy rhythmic movement and want to challenge themselves while flowing through sequences that energize both body and mind.

Slow flow:

A mindful practice combining gentle movement with breath, focusing on deepening flexibility and strength at a comfortable pace. The slower tempo allows for greater attention to alignment and the cultivation of inner calm, making it ideal for both beginners and those seeking a more centered practice.

Yin Yoga:

A calming, meditative practice that targets deep connective tissues through long-held, passive poses. The extended duration of each stretch allows for deep release and promotes increased mobility, making it ideal for enhancing joint health and relieving chronic tension.

restorative:

A soothing practice centered on stillness and long-held poses, with plenty of props for support to encourage deep relaxation. The gentle, passive nature of this class promotes recovery, reduces stress, and helps to restore balance to both body and mind.

Gentle:

A slower-paced class with mindful movements designed to ease tension and increase flexibility. It emphasizes breath work and simple, supportive poses, making it ideal for those recovering from injury or anyone seeking a relaxed and calming yoga experience.

vin-yin:

A unique blend of Vinyasa and Yin, combining the dynamic flow of movement with the deep, restorative stretches of Yin yoga. This class provides a balanced practice that energizes and revitalizes the body, followed by deep relaxation to release tension and calm the mind.

advancing asana:

A challenging class for seasoned practitioners, focusing on deepening postures, refining alignment, and exploring more advanced techniques for strength, balance, and flexibility. This class encourages practitioners to push their limits while maintaining mindfulness and alignment in every movement.

beginners:

A welcoming class for those new to yoga, focusing on foundational poses, breathwork, and alignment to build confidence and understanding of the practice. This class provides the perfect introduction to yoga, with clear instructions and a supportive environment for learning at your own pace. (Run as a 4-week series)

prenatal:

A specialized class designed for expectant mothers, focusing on safe poses, breathing techniques, and relaxation to support pregnancy and prepare the body for childbirth. This class encourages deep connection with the body and baby while improving posture, reducing discomfort, and preparing for labor. (Run as a 4-week series)

postnatal:

A gentle and nurturing class that helps new mothers regain strength, flexibility, and balance while focusing on post-birth recovery, with emphasis on core strengthening and pelvic floor health. The focus on restorative poses supports both physical recovery and emotional well-being during the transition into motherhood. (Run as a 4-week series)