Class Descriptions

Vinyasa Yoga:

Vinyasa Yoga is a mindful and dynamic flowing practice that combines breath with movement to create a rejuvenating experience for both the body and mind. Led by our skilled instructors, you will gracefully transition through a sequence of yoga poses, synchronizing each movement with the rhythm of your breath. As you flow from one pose to another, you will improve flexibility, build strength, and cultivate balance. With a focus on proper alignment and mindful awareness, this class will help you develop a deeper connection to your body and inner self.

Yin Yoga:

Yin Yoga is a practice that consists of longer holds and deep tissue stretching. You will use yoga props to help support your body in relaxation in order to gain homeostasis. Yin yoga helps you sleep better, reduce tension, and increase flexibility.

Deep Core/ Post-Natal:

Designed for Post-natal students but open for anyone who wants to reconnect to the power of the core and pelvic floor. This class is a slow paced micro movement and breath focused class.

SLOW FLOW:

A fluid sequence of postures, allowing you to connect breath with movement at a comfortable pace. Cultivate mindfulness, enhance flexibility and build strength without the rush.

Gentle Yoga:

Low impact, low intensity, focused on stretching, Gentle yoga is designed to create mindful movement and inner peace. Expect to be guided through a series of asanas to promote relaxation and awareness.

roll and restore:

Roll and Restore is a class that combines traditional restorative yoga and myofascial release rolling techniques. Classes are gentle, slow, and relaxing making it suitable for all levels of yoga experience. You can expect traditional yoga components including breath work, meditation, and prop-supported restorative yoga asanas (poses).

Yoga fundamentals:

Fundamentals is a class to deep dive into the postures you see in a regular asana practice. Run like a workshop, it’s a class to ask questions and get hands on adjustments for poses specific to your body’s needs and alignment. This is NOT a beginners class, although newer practitioners and long time Yogi’s will find immense value.

VIN TO YIN:

This hybrid class is the best of both worlds. Starting with heat-building dynamic movement to warm the body up and build strength for the first half of the class. In the second half of the class, we will slow down and focus on the deep feel-good style of stretching where we hold postures, mostly on the floor, to help release deep tissue stress and improve mobility.