Prenatal Yoga: 4-week Series
Series Dates: March 15th - April 5th
and again April 19th - May 10th
Classes will held on Saturdays at 11:00- 12:15pm
* Space is limited and often gets fully booked * Options are to register for one session or the whole series *
Join us for a blissful journey of self-care and preparation during this precious time of your life. Our prenatal yoga class is specifically designed to nurture and support expectant mothers, providing a safe and empowering space to connect with your body, your baby, and other like-minded women.
Prenatal yoga offers numerous benefits:
Strengthen your body, and relieve common pregnancy discomforts such as back pain and swelling
Connect with other expectant mothers, share your experiences, and find solace in a supportive community.
Learn techniques to calm your mind, reduce anxiety, and promote overall mental well-being
Cultivate a deeper connection with your baby through mindful movements, and meditation.
Gain tools and techniques to help you navigate the physical and emotional challenges of childbirth with confidence and ease.
Whether you're new to yoga or an experienced practitioner, our prenatal yoga class is suitable for all levels of fitness and stages of pregnancy. We prioritize your comfort and safety, providing modifications and props as needed.
Join us for a transformative experience that honors the incredible journey of pregnancy and prepares you for the beautiful adventure of motherhood. Reserve your spot in our prenatal yoga class today and embrace this special time with grace and serenity.