200 HR Yoga teacher certification

Your journey begins here!

Welcome to Yoga in the Center 200-Hour Yoga Teacher Training. If you have been looking to find more context in your practice, to understand more about the asanas you practice, and to dive deep into the richness of yoga philosophy this is a training you do not want to miss.

“When you change the way you look at things, the things you look at change” - BKS Iyengar

The Details

July 2 - October 13, 2024

Tuesdays 5 pm - 9 pm | Saturdays 9:30 am - 4 pm | Sundays 10 am - 3:30 pm

Classes begin with a guided asana practice and include 2 30 minute breaks

$2800 if paid in full by Start or 4 payments of $723

$108 Deposit secures your spot and goes toward your tuition

What you will learn:

  • Asana (Pose) based on the Ashtanga and Iyengar Yoga alignment, techniques and adjustments

  • Pranayama techniques and benefits of practices such as Ujjayi, Nadi Shodhana, Anulom Vilkom, Kapalbhati, Bhramari, and Bhastrika

  • Mantra, Meditation, and Mudra

  • Yoga Nidra and how to guide a practice

  • In-depth philosophy focusing on the eight limbs as described in the Yoga Sutras of Patanjali.

  • Study of the Koshas, Vayus, Nadis, and Chakras

  • Yoga Teaching Ethics

  • Lifestyle with a focus on the Yamas and Niyamas

  • Seva: Selfless Service Karma and Bhakti Yoga

  • Anatomy and Physiology as it relates to the practice and integration of all seethes of a yoga practice

  • Communication, elements of a class, teaching styles, and what it takes to lead a Yoga class

  • The Business of Yoga

  • Schedule

  • Module I

    • Asana (Ashtanga Primary)

    • Prana

    • Mantra

    • Mudra

    • Yoga Nidra

  • Module II

    • Philosophy

    • Ethics

    • Lifestyle

    • Seva (Service)

  • Module III

    • Anatomy

    • Physiology

    • Yoga Synergy

  • Module IV

    • Communication

    • Modification & Specialty Classes

    • Elements of a class

    • Teaching styles

    • Qualities of a teacher

  • Module V

    • Practicing Teaching

    • Feedback

    • Observation

    • Assisting

    • The business of Yoga

    • Graduation - October 13 2024

Requirements

  • Have a regular practice for the last 6 months

RequiredBooks:

Included in tuition:

  • Unlimited Yoga Classes at Yoga in the Center Studio

  • 200-hr manual + pose manual

  • 12 Weeks 100% in person training

  • 200-hr Yoga Alliance Certificate to Teach Yoga world wide upon graduation

  • Yoga in the Center Tank-top

  • 10% lifetime discount on packages/ memberships post graduation

Janet is a RYTT 500+ hours and has been sharing the practice of yoga with students all over the world since late 2015. She started her journey studying Ashtanga Yoga in Cape Town South Africa and since her path has led her to explore a variety of styles of Yoga including Yin, Vinyasa, and Forest Yoga. Janet’s classes are a blend of strength and flexibility with an emphasis on fun and lightheartedness.

Yoga for me is a community. A place where I feel safe to let go and check in with me. It’s a way of life, not just something I teach. At home, my practice includes mediation, studying philosophy, Ayurveda chakra balancing practices, and more.  I am always happy to share my knowledge of Yoga, all 8 limbs and welcome any questions and conversations that come my way.

 Lastly, You may not hear Janet close her class with Namaste, for her, it feels more authentic to close with an OM (a vibrational connection) and the word shanti repeated 3x.  shanti means peace in Sanskrit and repeated 3 times means peace for one’s self, peace for you, and peace for all things.  

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