Kids Yoga
Saturday, August 29th 2:00 - 3:30 PM
Ages 4-8 | $35
Big feelings. Busy bodies. Endless curiosity.
Childhood is full of movement, imagination, excitement, and learning.
Our Kids Yoga Adventure is designed to meet children exactly where they are, creating a space where they can move, play, laugh, explore, and simply be themselves.
At Yoga in the Center, we believe yoga isn't about touching your toes—it's about discovering tools that help us move through life with confidence, kindness, resilience, and self-awareness. Through playful movement, games, partner activities, breathing exercises, and relaxation, children begin building those tools in a way that feels natural, engaging, and fun.
This isn't a class about being flexible or getting every pose "right." It's an opportunity for kids to build confidence, strengthen their bodies, spark their imagination, and practice slowing down in a world that rarely does. Along the way they'll move, laugh, make new friends, and leave with skills that extend far beyond the yoga mat.
Whether your child is energetic, quiet, curious, or somewhere in between, every child is welcome here. No previous yoga experience is needed—just comfortable clothes, a water bottle, and a willingness to have a little fun.
Come see why so many families are discovering that yoga isn't just another activity—it's a gift children carry with them long after class is over.
What to Expect:
Playful yoga poses and movement woven into games, stories, and imagination.
Breathing and mindfulness activities that help kids slow down, focus, and reset.
Partner and group activities that encourage teamwork, kindness, and confidence.
Relaxation time to help bodies and minds unwind before heading home.
A welcoming, supportive environment where every child can participate at their own pace—no previous yoga experience needed.
What to Bring:
A yoga mat if you have one. If not, we have a handful of mats available to borrow.
A water bottle to stay hydrated.
Comfortable clothing that's easy to move and play in.
An open mind, a playful spirit, and a readiness for adventure!