Join us for an enlightening workshop to unlock the full potential of your yoga practice.
In this workshop, you will learn how to effectively incorporate props such as blocks, straps, bolsters, and blankets into your practice.
Through guided instruction and hands-on teaching, you will gain a better understanding of how props can enhance alignment, provide support, and facilitate deeper stretches.
Whether you're a beginner or an experienced yogi, this workshop will empower you with new techniques to deepen your practice, improve flexibility, and find greater ease and stability in your yoga poses.
Cost | $50
What you will learn:
How to use blocks for proper alignment
Using props for modification and accessibility for your body’s needs
Incorporating props to achieve a deeper and more fulfilling practice
How to improve balance and strength with the use of yoga blocks.
what to expect:
A combination of lecture, discussion, and guided practice for full integration of material presented
What to Bring:
Yoga mat
Yoga in the center will provide the props necessary for this workshop
About Samantha
Samantha is an Ayurvedic Yoga Instructor with over 1600 hours of education that began with her first Yoga Teacher Training in India. With a focus on fresh food and appropriate exercise, Samantha recommends tailored meal plans, yoga practices, and daily routines that support wellbeing from the inside out.
You can expect classes with Samantha to be slow, supportive, and technical. She believes that healing begins within. That leading with alignment, removing the causative factors for discomfort, and supporting the mind and body to function at their best will result in a happier, healthier you.
To connect with Samantha about Ayurvedic Yoga Therapy, class schedules, and upcoming workshops visit ypractice.com or email her directly at samantha@ypractice.com.