Yin Yoga Teacher Training

Yin Yoga is a slow-paced practice that focuses on long-held poses, allowing you to delve into a meditative state and release tension from both your body and mind.

This intensive will give you the skills to guide yourself or a class through a series of gentle and passive poses, targeting the deep connective tissues of your body.

200 hour Yoga Alliance certified teachers are eligible for 15 hours CEU with Yoga Alliance upon completion of this course.

June 21st, 22nd, and 23rd

$325 Early Bird $375 After

Early bird pricing. Prices go up June 1st

Friday 6 pm - 8 pm, Saturday 12 pm - 6 pm, & Sunday 12 pm - 6 pm

What you will learn:

  • The history of Yin Yoga

  • Theory and principles of Yin

  • Anatomy of soft tissue

  • Breakdown of Yin Yoga poses

  • Precautions and Modifications

  • Teaching etiquette

Schedule

  • Friday 6pm - 8pm:

    • 45 min practice Q&A / Reflect  

    • Manual Read/ Discussion 

    • Caterpillar Pose, Deer Pose, Butterfly Pose - Deep dive 

  • Saturday 12pm - 6pm:

    • 45 min practice Q&A / Reflect

    • Saddle Pose, Dragon Pose, Sphinx Pose - Deep Dive 

    • Manual Read / Discussion 

    • Partner Teaching  

    • Manual Read / Discussion 

  • Sunday 12pm - 6pm:

    • 45 min practice Q&A / Reflect 

    • Swan Pose, Frog Pose, Square Pose - Deep Dive 

    • Manual Read / Discussion 

    • Partner Teaching

    • Practical / Graduation 

Required Materials:

  • Yoga mat, 2 blocks, and several blankets (2-4)

  • Yin Yoga manual that we will provide

Required Reading:

Janet is a RYTT 500+ hours and has been sharing the practice of yoga with student all over the world since late 2015. She started her journey studying Ashtanga Yoga in Cape Town South Africa and since her path has led her to explore in a variety of styles of Yoga including Yin, Vinyasa, and Forest Yoga. Janet’s classes are a blend of strength and flexibility with a emphasis on fun and light heartedness.

Yoga for me is a community. A place where I feel safe to let go and check in with me. It’s a way of life, not just something I teach. At home my practice includes mediation, studying philosophy, Ayurveda chakra balancing practices and more.  I am always happy to share my knowledge of Yoga, all 8 limbs and welcome any questions and conversations that come my way.

 Lastly, You may not hear Janet close her class with Namaste, for her, it feels more authentic to close with an OM (a vibrational connection) and the words Shanti repeated 3x.  Shanti is Peace in Sanskrit and repeated 3 times means peace for ones self, peace for you, and peace for all things.