Join us for an empowering Inversion Workshop designed to cultivate stability in your shoulders and core.

This workshop will guide you through a thoughtfully crafted sequence, utilizing props and effective techniques to prepare your body for uplifting shapes such as headstands, shoulder stands, and forearm balances.

Embrace the art of inverting with confidence and support.

 In this workshop, you will:

• Build strength and stability in your shoulders and core.

• Learn safe techniques to approach inversions with ease.

• Explore the use of props to enhance your practice and alignment.

• Experience the thrill of defying gravity in a supportive environment.

Benefits of Inverting:

• Improved Circulation and blood flow to enhance vitality.

• Strengthened Core and Shoulders 

• Enhanced Focus and Balance: Inverting challenges your body and mind, improving concentration and stability.

• Reduce Stress and Improve Mood. 

• Boosted Confidence

Who’s it for?

This workshop is open to everyone, regardless of whether you can currently execute these postures or not. We will utilize props and an intelligently designed sequence to ensure that there are modifications and options available for all levels.

Saturday, August 30th 3:00pm - 4:30pm

Investment $40 | Members $32