POSTNATAL Yoga: 4-week Series
August 9th, 16th, 23rd, 30th | September 20th, 27t, Oct 4th, 11th
Classes will held on Saturdays at 8:00 am
* Space is limited and often gets fully booked * Options are to register for one session or the whole series *
Postnatal yoga is a gentle yet empowering practice designed to support new mothers as they navigate the physical and emotional changes that follow childbirth. This specialized form of yoga focuses on strengthening the core, improving posture, and promoting relaxation, helping to alleviate common discomforts associated with the postpartum period.
Prenatal yoga benefits:
Physical Recovery: Helps strengthen core muscles, improve flexibility, and alleviate common postpartum discomforts, promoting overall physical recovery after childbirth.
Emotional Well-Being: Reduces stress and anxiety through mindfulness and breathing techniques, supporting mental health during the emotional transition of motherhood.
Improved Posture: Addresses postural imbalances caused by pregnancy and nursing, helping to relieve tension in the back, shoulders, and neck.
Community Support: Provides an opportunity to connect with other new mothers, sharing experiences and building a supportive network during the postpartum period.
Increased Energy Levels: Boosts energy and vitality through gentle movement and breathwork, helping mothers feel more rejuvenated and ready to tackle daily challenges.
Whether you're new to yoga or an experienced practitioner, our prenatal yoga class is suitable for all levels of fitness and stages of postpartum.
Join us for a transformative experience that honors the incredible journey of new mamma hood and beyond.