living yoga

Join us for an enlightening four-part workshop that delves into the rich history of yoga.

Gain andeeper understanding how layers of the self and qualities of nature influence our physical and spiritual well-being.

This workshop will deepen your understanding of yoga’s transformative power and give you tools to take into your every day interaction.

4 saturdays 2:00 PM - 4:00 PM

4/19, 4/26, 5/3, 5/10

$180 all 4 days | $50 for one day

Topics we will explore: 

4/19 - Yoga Paths and 8 Limbs

4/ 26 - History and Why we practice

5/ 3 - Yamas and Niyamas

5/ 10 - Koshas and Gunas

What to Expect:

  • A class-room style COMMUNITY where CONCEPTS are presented and COLLECTIVELY explored

  • To gain a deeper understanding of Yoga beyond the postures we do on the mat

  • To open into a deeper transformative journey in the bigger pcture of Yoga 

What to Bring

  • You, a mat and comfortable atire to sit and be present

 

Abut the instructor:

Janet is a E-RYT® 200, RYT® 500, YACEP® which is a fancy way to say she has been teaching and studying Yoga for a long time… since 2016. She has taught all over the world US and in South Africa where her journey began.

Self proclaimed Yoga nerd, her free time is spent, learning, talking and pondering all layers of yoga asana and principals in relation to the modern body and mind.

As the owner of Yoga in the Center, a studio for self discovery and exploration, she guides students and teachers to discover a deeper connection to their center, their atman, and there truth.