Pause, Breathe, and Let Go.
This immersive experience is designed to help you reconnect with your body, quiet the mind, and release the physical and emotional tension you may be carrying.
Through a guided body scan, intentional breath work, gentle movement, affirmations, and moments of stillness, we'll explore where we hold tension and practice creating space to soften, release, and reset.
Come breathe. Come release. Come back to yourself.
WHAT TO EXPECT:
Begin by lying comfortably on your mat while Kimberly guides you through a specific, intentional breathing pattern. Using the breath continuously for a period of time, you’ll be encouraged to stay present with the physical sensations, emotions, and energy that may arise. The session will gradually transition back into natural breathing, followed by time to rest, integrate, and simply be.
What to Bring & How to Prepare:
Please come prepared to get comfortable and fully relax.
Wear comfortable, loose-fitting clothing
Optional, bring:
*An eye mask, if you enjoy using one during breathwork or relaxation
*A water bottle
* Your favorite blanket or anything that helps you feel comfortable (optional)
Note: Please avoid eating a large or heavy meal immediately before the workshop. A light meal or snack 90 minutes beforehand is ok.
Hosted by: Be You Breath Work LLC. Kimberly Frink
