Class Descriptions

intro to Yoga:

Designed for beginners seeking to explore the transformative practice of yoga. This welcoming and supportive environment is perfect for those new to yoga and wanting to gain an understanding of the basics. In this class, you will learn foundational postures (asanas), breathing techniques (pranayama), and meditation practices that promote relaxation, flexibility, and mindfulness. Our experienced instructors will guide you through each pose, encouraging you to listen to your body and progress at your own pace

Gentle Yoga:

In this class, the body is given a long warm-up that involves gentle movements that begin to cultivate elements of coordinating the mind, movement of the body and breath. The pace of the class is slow enough so that whether you are a beginner or seasoned practitioner you have the opportunity to develop an understanding of what you are experiencing in your body and to adapt based on instruction and alignment guidelines, building strength and confidence.

Vinyasa Yoga:

Vinyasa Yoga is a mindful and flowing practice that combines breath with movement to create a harmonious and rejuvenating experience for both the body and mind. Led by our skilled instructors, you will gracefully transition through a sequence of yoga poses, synchronizing each movement with the rhythm of your breath. As you flow from one pose to another, you will improve flexibility, build strength, and cultivate balance. With a focus on proper alignment and mindful awareness, this class will help you develop a deeper connection to your body and inner self. Whether you are a beginner or an experienced yogi, our Vinyasa Yoga Class offers a peaceful sanctuary to release tension, find inner peace, and restore your energy. Come join us and embark on a journey of self-discovery and transformation.

roll and restore:

Roll and Restore is a class that combines traditional restorative yoga and myofascial release rolling techniques. Classes are gentle, slow, and relaxing making it suitable for all levels of yoga experience. You can expect traditional yoga components including breath work, meditation, and prop-supported restorative yoga asanas (poses).

Yoga fundamentals:

This class is designed for beginners and individuals looking to deepen their understanding of the foundational aspects of yoga. Led by our experienced instructors, you will learn the basic principles of yoga postures, breathing techniques, and meditation. Through gentle and accessible movements, you will gradually build strength, flexibility, and body awareness. Our instructors will guide you through proper alignment and modifications, ensuring a safe and supportive environment for all participants. This class is perfect for those who want to establish a strong foundation in their yoga practice, gain confidence, and explore the transformative benefits of yoga. Join us and embark on a journey of self-discovery, inner peace, and holistic well-being.

Kettlebells:

Kettlebell Strength Class! is a dynamic workout designed to challenge and strengthen your entire body. Using kettlebells, a versatile fitness tool, you will engage in a combination of explosive movements, functional exercises, and cardiovascular conditioning. Our experienced instructors will guide you through a series of exercises that target multiple muscle groups, helping you build strength, improve endurance, and enhance overall fitness. Whether you are a beginner or a seasoned athlete, this class offers a fun and effective way to build lean muscle, boost metabolism, and achieve your fitness goals. Get ready to sweat, push your limits, and experience the empowering benefits of kettlebell training.

Ashtanga Vinyasa:

This is a modified primary series, led class. Ashtanga is a traditional practice that is a series of asanas (poses) in a specific order. It is a traditional form of yoga that was popularized by K. Pattabhi Jois in the 20th century. Ashtanga Yoga emphasizes a strong and steady breath, known as ujjayi breath, which helps to create internal heat and purify the body. The practice also incorporates bandhas, or energy locks, which help to channel and control the flow of energy within the body. Ashtanga Yoga offers a rigorous and structured approach to yoga practice, providing both physical and mental benefits. It is suitable for individuals of all levels, but it is recommended to start with a qualified teacher to learn the proper alignment and sequencing of the postures.

VIN TO YIN:

This hybrid class is the best of both worlds. Starting with heat-building dynamic movement to warm the body up and build strength for the first half of the class. In the second half of the class, we will slow down and focus on the deep feel-good style of stretching where we hold postures, mostly on the floor, to help release deep tissue stress and improve mobility.

Yin Yoga:

Yin Yoga is a practice that consists of longer holds and deep tissue stretching. You will use yoga props to help support your body in relaxation in order to gain homeostasis. Yin yoga helps you sleep better, reduce tension, and increase flexibility.