Giving birth can be scary; it can also be incredibly empowering as you become a mom. Empowered Mama is a short course to help you navigate planning for your child's birth and your postpartum recovery. We'll discuss the importance of these plans and help you start drafting your plans.
WHY PLAN?
A birth plan is important to help you advocate for yourself and your baby while at the hospital.
Your after plan ensures you have identified the right level of support as you navigate your recovery and care for your baby.
WE'LL DISCUSS:
What it means to be an empowered mama for you and your baby
Controllable vs. uncontrollable aspects of birth
Common birth plan options
Common postpartum needs
How to document these preferences for your birthing team and your recovery team
WHAT TO BRING:
Pencil + Paper, in case you want to write more than our templates allow space
Mug, we'll have tea and hot cocoa available for those interested