This transformative workshop is designed to help you release tension, restore balance, and find deep relaxation within. Through a combination of gentle restorative yoga poses and the powerful practice of Yoga Nidra, you will embark on a journey of rejuvenation and self-discovery.
Activate the body's natural healing abilities, calm the mind, and tap into your inner peace. Whether you are new to yoga or an experienced practitioner, this workshop offers a sanctuary for you to unwind, recharge, and nurture your well-being. Come join us and experience the blissful harmony of body, mind, and soul.
WHAT TO EXPECT:
One-hour restorative practice using props like blankets and bolsters for ultimate support and relaxation
One Hour Yoga Nidra guided meditative practice to access deep laters of relaxation and healing.
Complete the practice feeling profoundly rejuvenated and centered with a clearer mind.
Enjoy post-class tea and socializing if you choose.
WHAT WE PROVIDE:
Blankets, Bolsters, and other Yoga Props
Refreshments
WHAT TO BRING
Yoga mat (limited studio mats available)
Any Props you may have at home (limited studio supply available)
What is Yoga Nidra?
Yoga Nidra is a practice where the body ‘sleeps’ and the mind remains awake. Usually performed lying down on the back in savasana, the student is then guided through a series of rotational awareness cues to bring the mind into the subtle layers of consciousness. The practice of Yoga Nidra can be used for deep relaxation but also had been proven effective in trauma patients, and other needs for deep healing. In addition to healing, it’s a practice that rejuvenates the body, mind, and, energy as it's been said that a 45-minute practice is equivalent to a 3-hour nap!