Introduction to Ashtanga Yoga and Asana Practice. This workshop mini is a comprehensive overview of the Ashtanga Yoga System.
Participants will have the opportunity to learn and practice the foundational asanas (postures) of the Ashtanga Primary Series
Focusing on Alignment, Breath, and Movement.
This workshop is open to participants of all levels from beginners to experienced practitioners.
What to Expect:
75 min Asana practice lead by Risa
Hands-on Adjustments and modifications offered but not required
A deeper understanding of Ashtanga Yoga and foundational Asanas (postures)