During the March Equinox, we feel the joyful energy of spring. Join Terra Lea, master yogi, and energy specialist, in this dynamic and inspiring workshop to understand the chakra’s subtle energy system.
Practice a flow of chakra-based yoga asanas, and discover tips and tools to clear, balance, and heal present to past shock/trauma.
Guidebook and journal included to create and manifest intentions most aligned with our soul’s purpose and heart’s deepest desires.
What to Expect:
40-Minute Chakra Flow Yoga Asana Practice
20-Minute Meditation and Journal Reflection
Teaching in Chakra basics and tools to balance
Q&A
Guide Book to take with you for future reference
Benefits of Chakra Healing:
Balanced chakras promote a sense of overall well-being
Improved physical health
Help release emotions, traumas, and clear negative energy
Increase mental clarity and focus
Can enhance spiritual growth
Cultivate self-awareness
What to Bring:
Yoga mat
Water bottle
Pencil for journaling
*Workbook will be provided
About Terra Lea
My passion for mindful movement has changed over the years, but my commitment to leading others in ways to increase flow, energy and joy in their bodies and in their lives is the same.
In addition to my 200 hour Yoga Alliance certification in 2018, I completed a 300 hour advanced yoga certification, specializing in yoga for brain and body health, I have nearly 20 years of teaching and coaching experience, advanced 50 hour in-person training for yin yoga teachers, also trauma informed yoga, brain dance, senior chair yoga, mindful breathing, qi gong, and yoga for kids. Take a look at my resources, blogs, workshop offerings, and recordings, let me know how I can assist you on a mindful movement path!