PostNatal Yoga WITH infants, 4-Week Series
Postnatal yoga allows the new mom to nurture herself both physically and emotionally. New moms have the opportunity to connect with others, while gently rebuilding abdominal strength and relieving tension in the neck, shoulders, and back. Mom and baby are set up in a way that baby can be part of the practice or nap, and comfortable positions with props are offered if baby needs to be fed. Moms are encouraged to welcome all experiences that their new baby brings.
Series open to: Moms with babies 6 weeks to crawling
Time: 11am -12pm
Fall Session: October 2nd, 9th, 16th and 23rd
Future Dates: October 30th, November 6th, 13th, 20th
Location: Yoga in the Center
Instructor: Judi McGee
Refund Policy: Cancelled registrations are only eligible for a refund (minus $10 processing fee) up to five days prior to series start date.
Non-Transferrable: The pass is non-transferrable. If classes are missed, they are unable to be made up during the next session. If there are unusual circumstances we are always happy to talk with you.
Wednesdays: October 30th, November 6th, 13th, and 20th