Prenatal Yoga Series
Saturdays 11:00 am
October 11th - November 1st | November 8th - 29th
Investment: $88- Series | $25- Single Class
✨Space is limited and often gets fully booked ✨
Join us for a blissful journey of self-care and preparation during this precious time of your life. Our prenatal yoga class is specifically designed to nurture and support expectant mothers, providing a safe and empowering space to connect with your body, your baby, and other like-minded women.
Prenatal yoga offers numerous benefits:
Strengthen your body, and relieve common pregnancy discomforts such as back pain and swelling
Connect with other expectant mothers, share your experiences, and find solace in a supportive community.
Learn techniques to calm your mind, reduce anxiety, and promote overall mental well-being
Cultivate a deeper connection with your baby through mindful movements, and meditation.
Gain tools and techniques to help you navigate the physical and emotional challenges of childbirth with confidence and ease.